David Carradine's AM & PM Tai Chi Workout for Beginners

Health. This disc is all right but it's 80 percent the same material as his Tai Chi Workout for Beginners disc, which is mostly stretching exercises. It's hard to follow sometimes because his narration lags (you're trying to do moves through numerous repetitions before he mentions how to position yourself or breathe) and this disc really needs a picture-in-picture participant facing the screen like you are (it's really hard to mimic participants who are facing you -- it's as if you are trying to rub your belly and pat your head while watching yourself in a mirror). Three stars.