Healing Yoga: For Common Conditions (2002)

This Healing Yoga title is good esp. for those with weight-related conditions that make strenuous exercise difficult. The leaders demonstrate abbreviated Yoga forms that are easier to accomplish for beginners and those whose mobility is restricted for the time being. At last -- a Yoga introduction that doesn't require you to already have the lithe body of a teenager! The pace of instruction is also appropriate (i.e., a position is not over before you can crane your neck over your shoulder and say "What did he say?"). On a practical note, it would help to just watch the routine through first to familiarize yourself with what is being done before you actually follow along, since it may be hard to see your laptop or TV screen while on your back, side, or belly. 3 stars.